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Exploring The Science of Exercise – by Ana Nieto

I would like to share a new article that just appeared in an issue of Time magazine.  It is dedicated to new exercise research and specifically highlights how HIT (High Intensity Training) is a very effective and efficient method of exercise.

Below is an excerpt from the article by Mandy Oaklander

Ever since high school, Dr. Mark Tarnopolsky has blurred the line between jock and nerd. After working out every morning and doing 200 push-ups, he runs three miles to his lab at McMaster University in Ontario. When he was younger, Tarnopolsky dreamed of becoming a gym teacher. But now … read more


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