Last month, I had the pleasure of joining Naturopathic Physician Dr. Cheryl via video to explain how mindful strength workouts can benefit women for anti-aging, feeling strong, and preventing pain. You can check out her website here.
If you are not already in one of my classes, this just might give you a reason to check one out. These classes are especially geared toward women that work from home and have children. Now that your kids are back to school, you can find a class that works for you here: www.mindfulonlineworkouts.com. (Click on “Book Now” and schedule a 30-minute complementary session and trial workout.)
Looking forward to seeing you soon.