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Bottles of Water and Cans of Soup

Workout props 3.JPG

“You see everything, don’t you?” my “poor” client tells me while under exertion, completing an exercise in which I asked him to subtly change his form to increase the intensity of the exercise. Yes, even when working online “I see everything.” I see how your body is positioned, how you breathe, if you are cheating or trying to cheat and if you are being a good student.

Recently one of my clients was staying at an Airbnb and during our training session I asked him if he had any weights with him. The answer was of course, no. I took a look at the kitchen counter behind him and glanced at two big bottles of carbonated water that I knew would make our workout much more “fun.” 😉

Especially during the summer months when the amount of traveling clients increases, I “can see” gadgets they can use during their workouts that will make them work harder. We don’t have our usual exercise equipment that they keep at their house but we can improvise with bottles of water and cans of soup, among other things.

Yes, you can be traveling and still workout intensely by improvising and using some resistance gadgets that will make you work intensely and even sweat.

The beauty of working together online is that you can continue with your good progress while traveling for business or even on vacation. If you feel like working out, I’ll be there for you.

Once a week for less than one hour is the investment of time that you need to get your body in shape, get stronger, lose fat, reduce your waist size, increase your endurance, improve your posture and appearance and feel sexier!

Sign up today! New classes are starting the month of August and into the Fall. Call 646.286.6264 or email me at with any questions.

Much love and hope to see you soon in one of my classes.

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