Today I am taking a stand and sharing my opinion about the best way to exercise.
After almost 20 years of experience in the industry, I have tried different methods and learned from my clients’ feedback. I firmly believe strength training, and especially slow, high-intensity strength training is what I’ve found to be the safest and most effective form of exercise. And the best thing–you will see faster results!
Watch this video to learn what I’ve found to be the biggest mistake in the fitness industry.