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Gracias and Self-Care During the Holidays


I am very grateful or, like we say in Spanish, I’d like to say “gracias” that I will be traveling to Spain during Thanksgiving to visit my family.  Although we obviously don’t celebrate Thanksgiving there, I will be sharing it with my parents and brothers.  Not everyone is lucky during the Holidays to have healthy family and friends they can gather and celebrate with.  Some of us go through marriage separations, struggles, or loneliness.  

Check out my latest podcast where I have a conversation with my dear friend Sara Loos about workouts-made-easy to help women going through divorce feel strong and practice self-care by exercising consistently and mindfully. This isn’t just for women; it has helped my divorced male friends build back their confidence, strength, and love for their bodies.


  Schedule a complimentary session and let’s find out where we can go together.

Every year during this time, I offer gift certificates so you can help people in need start a self-care exercise routine for themselves by strengthening their bodies.  It will strengthen their emotional state as well so they can go through the tough times with less struggle.

You can also gift it to your enemies, I will make sure to make them suffer 😉

My gift certificate special offer is valid thru the end of the year:

  • 3 private online workout sessions

  • 1 recording of your workout

  • 1 group online workout class

Investment = $347 (value of $497!)


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