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4 Brain changing benefits of exercise

Nov

Sticky Post

Happy woman working out with light weights at home virtually

Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.

Posted in: Health and Wellness , Healthy Lifestyle , Mental Health , Quantum Updates , Uncategorized ,

Tags: active lifestyle, fitness, health and wellness, healthy holidays, healthy lifestyle, home workouts, mental health, personal trainer,

Video: The Mind Body Business Show Interview

Nov

Posted in: Speaking & Interviews ,

SUE Talks: It’s Not About Luck – It’s About God.

Nov

Posted in: Speaking & Interviews ,

Consumers Prioritizing Wellness and Mental Health with their Time, Money and Travel Plans

Oct

Posted in: Healthy Lifestyle ,

Sunday Scaries

Sep

The term “Sunday Scaries” has become a catchphrase over the past decade. It refers to the visceral reaction to sensing the weekend ending and needing to get back to work during the weekend.

Posted in: Happiness , Healthy Lifestyle ,

Observations of the week: I love technology!

Jul

Posted in: Uncategorized ,

Next steps to your commitment, save and schedule it.

Jul

Posted in: Uncategorized ,

Are you flourishing or languishing?

Jul

Posted in: Uncategorized ,

If you open this, you’ll need a commitment.

Jul

Posted in: Meditation ,

Dance, Dance, Otherwise We Are Lost

Jun

Where do you find joy? Whenever I submit a survey to my current clients about classes they’d like to see, dance always comes up.

Posted in: Dance , Healthy Lifestyle ,

4 Brain changing benefits of exercise

Video: The Mind Body Business Show Interview

SUE Talks: It’s Not About Luck – It’s About God.

Consumers Prioritizing Wellness and Mental Health with their Time, Money and Travel Plans

Sunday Scaries

Observations of the week: I love technology!

Next steps to your commitment, save and schedule it.

Are you flourishing or languishing?

If you open this, you’ll need a commitment.

Dance, Dance, Otherwise We Are Lost

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