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4 Brain changing benefits of exercise

08
Nov
Sticky Post
Happy woman working out with light weights at home virtually
Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.
Posted in: Health and Wellness , Healthy Lifestyle , Mental Health , Quantum Updates , Uncategorized ,
Tags: active lifestyle, fitness, health and wellness, healthy holidays, healthy lifestyle, home workouts, mental health, personal trainer,
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Video: The Mind Body Business Show Interview

01
Nov
Posted in: Speaking & Interviews ,
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SUE Talks: It’s Not About Luck – It’s About God.

01
Nov
Posted in: Speaking & Interviews ,
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Consumers Prioritizing Wellness and Mental Health with their Time, Money and Travel Plans

12
Oct
couple looking at mountains
Posted in: Healthy Lifestyle ,
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Sunday Scaries

10
Sep
The term “Sunday Scaries” has become a catchphrase over the past decade. It refers to the visceral reaction to sensing the weekend ending and needing to get back to work during the weekend.
Posted in: Happiness , Healthy Lifestyle ,
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Observations of the week: I love technology!

30
Jul
Posted in: Uncategorized ,
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Next steps to your commitment, save and schedule it.

28
Jul
Posted in: Uncategorized ,
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Are you flourishing or languishing?

27
Jul
Posted in: Uncategorized ,
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If you open this, you’ll need a commitment.

20
Jul
Posted in: Meditation ,
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Dance, Dance, Otherwise We Are Lost

09
Jun
Where do you find joy? Whenever I submit a survey to my current clients about classes they’d like to see, dance always comes up.
Posted in: Dance , Healthy Lifestyle ,
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