Articles & Updates
Information to help you to live a healthy and mindful lifestyle.
Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.
The MIND BODY BUSINESS Show is a LIVE show for entrepreneurs, by entrepreneurs, where we interview successful Guest Experts on a wide variety of topics
The Covid-19 pandemic upended the business and created new routines; owners and customers navigate mask mandates and digital
Life can be challenging. The events of last month, taking care of my dad with a very difficult medical
I have been listening carefully. My clients want… Gentleness, kindness, lightness, ease, flow Who doesn’t want great
It’s possible to look and feel amazing with a gentle approach. To become very strong, without pulling muscles,
Have you pushed yourself too hard through exercise knowing that it might not be the best thing for
Gentle Quantum has been born! If you love the theme of….gentleness, kindness, lightness, ease, and flow, please read