live mindfully

Articles & Updates

Information to help you to live a healthy and mindful lifestyle.

Happy woman working out with light weights at home virtually
Health and Wellness
4 Brain changing benefits of exercise

Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.

Speaking & Interviews
Video: The Mind Body Business Show Interview

The MIND BODY BUSINESS Show is a LIVE show for entrepreneurs, by entrepreneurs, where we interview successful Guest Experts on a wide variety of topics

No pain, no gain is a myth

Have you pushed yourself too hard through exercise knowing that it might not be the best thing for

Putting the fun back in exercise

Gentle Quantum has been born! If you love the theme of….gentleness, kindness, lightness, ease, and flow, please read