live mindfully
Articles & Updates
Information to help you to live a healthy and mindful lifestyle.
4 Brain changing benefits of exercise
Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.
Video: The Mind Body Business Show Interview
The MIND BODY BUSINESS Show is a LIVE show for entrepreneurs, by entrepreneurs, where we interview successful Guest Experts on a wide variety of topics
Lots of love
While traveling in Spain (my country of origin) this month, the month of love, 😍 I started to
“How The Invisible Corset Disconnects Women From Their Bodies” by Lauren Geertsen
The Invisible Corset The invisible corset is a set of culturally-inherited beliefs that make us as uncomfortable and
Curiosity as the tool to stop addictions
Jane, one of our wonderful clients, shared a super- interesting article this past weekend that I thought would
My top 10 health and wellness resources
Here is a list of my favorite resources to help you get started with your health and wellness
What does Qigong and dance classes have in common?
Movement. Mental clarity and fun! This is what Qigong and dance classes have in common. These are also
Next year’s peace of mind plan – Get Fit
2020 has not been an easy year. This was a year of scrambling to adjust to a new
