Articles & Updates
Information to help you to live a healthy and mindful lifestyle.
Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.
The MIND BODY BUSINESS Show is a LIVE show for entrepreneurs, by entrepreneurs, where we interview successful Guest Experts on a wide variety of topics
While traveling in Spain (my country of origin) this month, the month of love, 😍 I started to
The Invisible Corset The invisible corset is a set of culturally-inherited beliefs that make us as uncomfortable and
Jane, one of our wonderful clients, shared a super- interesting article this past weekend that I thought would
Here is a list of my favorite resources to help you get started with your health and wellness
Movement. Mental clarity and fun! This is what Qigong and dance classes have in common. These are also
2020 has not been an easy year. This was a year of scrambling to adjust to a new