live mindfully

Articles & Updates

Information to help you to live a healthy and mindful lifestyle.

Happy woman working out with light weights at home virtually
Health and Wellness
4 Brain changing benefits of exercise

Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.

Speaking & Interviews
Video: The Mind Body Business Show Interview

The MIND BODY BUSINESS Show is a LIVE show for entrepreneurs, by entrepreneurs, where we interview successful Guest Experts on a wide variety of topics

Lots of love

While traveling in Spain (my country of origin) this month, the month of love, 😍 I started to