live mindfully
Articles & Updates
Information to help you to live a healthy and mindful lifestyle.
4 Brain changing benefits of exercise
Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.
Video: The Mind Body Business Show Interview
The MIND BODY BUSINESS Show is a LIVE show for entrepreneurs, by entrepreneurs, where we interview successful Guest Experts on a wide variety of topics
Check out this self-care plan that has never been easier: your home gym
How to set up a home gym space that works for you Editor’s Note: (Dana Santas, known as
Take the full by the horns
When life gives you lemons…make lemonade, right? Someone recently told me that when life gives her lemons, she
See the ballerina spin
Spinning is tough. I am not a professional dancer but have danced in professional settings and shows. The
How to stay healthy, happy and hydrated during the Holidays
Here is what I recommend on how to stay healthy, happy and hydrated during the Holidays. Adjust your
Peace, performance and power
There is a place in Mexico I always love to go where the view of the ocean is
Here’s a spooky workout for you
In honor of the season, I designed a spooky but effective short workout that is yours for free.
