live mindfully

Articles & Updates

Information to help you to live a healthy and mindful lifestyle.

Happy woman working out with light weights at home virtually
Health and Wellness
4 Brain changing benefits of exercise

Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.

Speaking & Interviews
Video: The Mind Body Business Show Interview

The MIND BODY BUSINESS Show is a LIVE show for entrepreneurs, by entrepreneurs, where we interview successful Guest Experts on a wide variety of topics

Take the full by the horns

When life gives you lemons…make lemonade, right? Someone recently told me that when life gives her lemons, she

See the ballerina spin

Spinning is tough. I am not a professional dancer but have danced in professional settings and shows. The