Mindful online gym teacher
Cassie Nevitt is a classically trained Pilates instructor with 13 years of experience teaching private lessons and group classes. She was certified in 2007 in the rigorous training program developed by Joseph Pilates’ renowned protégé, Romana Kryzanowska. She completed her apprenticeship and certification at True Pilates New York (formerly Drago’s) under the direction of Romana’s daughter, Sari Mejia-Santo, and has extensive experience learning from world-class instructors across the U.S. and around the world.
“Pilates awakens the deep, stabilizing muscles of your core and works the whole body to develop long, lean muscles and functional strength. Pilates helps you stand taller, be strong and agile in your active lifestyle, prevent and overcome injuries, and achieve muscular balance so your body operates at its best – inside and out.”