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4 Brain changing benefits of exercise

08

Nov

Sticky Post

Happy woman working out with light weights at home virtually

Exploring the benefits of exercise on our brains and how it improves our health, focus, and overall longevity.

Posted in: Health and Wellness , Healthy Lifestyle , Mental Health , Quantum Updates , Uncategorized ,

Tags: active lifestyle, fitness, health and wellness, healthy holidays, healthy lifestyle, home workouts, mental health, personal trainer,

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Observations of the week: I love technology!

30

Jul

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Next steps to your commitment, save and schedule it.

28

Jul

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Are you flourishing or languishing?

27

Jul

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How to become super strong with a smile on your face ends this week!

03

Mar

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Tags: healthy lifestyle, personal trainer, strength training,

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How to become super strong without killing yourself

03

Mar

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Tags: healthy lifestyle, personal trainer, strength training,

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The surprising strength of gentleness

26

Feb

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Tags: healthy lifestyle, personal trainer, strength training,

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No pain, no gain is a myth

24

Feb

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Tags: healthy lifestyle, personal trainer, strength training,

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Putting the fun back in exercise

19

Feb

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Tags: healthy lifestyle, personal trainer, strength training,

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Lots of love

17

Feb

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Tags: healthy lifestyle, personal trainer, strength training,

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