group programs and personal classes

Classes & Programs

Transformational Private Training

We’ll team up to get you the results you’re wanting with your body, shape and weight. Be ready for beach season, and look and feel amazing in how your clothes fit everyday!

group training

Group training is an amazing way to build strength, lose weight and speed up your metabolism, all in the comfort of your own home. And you can be encouraged by and share your success with a group of your friends, or make some new workout friends.

CUSTOM NUTRITIONAL PROGRAM​

We will design a nutritional program that works for YOU without you feeling deprived of the things you like to eat the most. You will discover what works and what doesn’t work for your body and how to make healthy dietary choices that last for a lifetime. 

meditation

Mindfulness practices and tools that will help you decrease stress and have better quality of sleep. Meditations lovingly put together to support your mind and body during this exceptional time.

Lifestyle Enhancement Support

Because achieving an optimal level of health and wellness includes more than just smart exercise and good nutrition, we will discover what YOUR specific needs are to being radiantly healthy and happy, plus simple ways you can include them in your daily life.

challenges

Surround yourself with a community of people sharing the same goal and have an accountability group. Challenges include daily exercise, quantum cleanse and meditation.

Mindful Online Gym Weekly Group Classes

All times listed are in Pacific Standard Time. Click on the button to reserve your spot in the group class. We are looking forward to seeing you in class!

Monday
Mindful Online Meditation:

Mindful Meditation with Valerie
8:30 AM PST
A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
Mindful Online Workout: Movingness
8:30 AM PST
A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
Mindful Online Workout:
Strength Training
Mindful Monday with Ana
9:15 AM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Workout:
Strength Training
Australia & New Zealand
Group Class
3:00 PM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Tuesday
Mindful Online Workout:
Strength Training
Turn It Up with Elena
7:15 AM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Movement Pilates
8:30 AM PST

Awaken the deep, stabilizing muscles of your core and work the whole body to develop long, lean muscles and functional strength.
Mindful Online Workout:
Movingness
9:15 AM PST

Awaken the deep, stabilizing muscles of your core and work the whole body to develop long, lean muscles and functional strength.
Mindful Online Workout:
Stretching
Stretching Tuesdays with Elena
1:00 PM PST

Target all the major muscles of the body and promote flexibility and relaxation.
Mindful Online Workout:
Strength Training
Mixed Group Class
4:00 PM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Open to both men and women.
Wednesday
Mindful Online Workout:
Strength Training
Wake Up Wednesdays
7:15 AM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Workout:
MOW
MOW With Kasia
5:00 PM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Qigong Wednesdays
6:00 PM PST

Qigong (chee-GONG) is a 5,000-year-old holistic energy healing method.
Thursday
Movement Yoga Thursday
8:30 AM PST

A gateway to experiencing deep joy in every area: in body, in mind, in all things.
Mindful Online Workout:
Strength Training
Thoughtful Thursdays with Cassie
9:15 AM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Meditation:
Presence Practice
Thursdays with Cassie
2:00 pM PST

A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
Mindful Online Workout:
Strength Training
Mixed Group Class
4:00 PM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Open to both men and women.
Friday
Mindful Online Workout:
Strength Training
Fun Fridays with Elena
7:15 AM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Workout:
Strength Training
Fun Fridays with Elena
12:00 PM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Movement Yoga Friday
2:00 PM PST

A gateway to experiencing deep joy in every area: in body, in mind, in all things.
Saturday & Sunday
Mindful Online Workout:
The Kinetic Solution
Saturdays, 8:00 AM PST

Train muscles to work in the correct direction, at the proper length, with the correct amount of force.
Results are fast

We will help you
every step of the way

We have helped clients of all ages and experience levels with increased muscle tone, fat loss, decreased stress, better sleep, increased energy, reduced cholesterol, elimination of diabetes type II, improved cardiovascular issues, and elimination of chronic pain.