Get in the best shape of your life to create and experience everything you desire.
MINDFUL ONLINE GYM
ABOUT US
Group fitness and personalized training from the comfort of your home.
No matter where you are in the world, you're invited. Our online studio brings mindful movement to you, on your terms, in your time zone, with the support of skilled trainers and a caring community.
Teacher Training
Train directly with Ana Nieto and become a licensed Mindful Online Gym instructor. Deepen your personal practice while learning to guide others with clarity and confidence.
The Four Pillars for Mindful Online Gym
WEIGHT LIFTING
Mindful movement activities provide a way to reconnect and rebuild trust with your body, relieve pain, feel the power and strength that lives inside of you.
You will start feeling the most confident, sexy and powerful you have felt in your life.
MIND
Learn how to slow down the noise and create space for clarity. Through intentional movement and breath, you'll begin to train the mind to be a supportive guide, not a constant critic.
Feel more focused and peaceful, with the ability to choose which thoughts to follow and which to gently release.
SPIRIT
Connect with your deeper sense of purpose and intuition. Through grounding practices like breathwork, mindful movement, and stillness, you’ll open to the quiet voice within that knows your truth.
Move through life with greater trust, meaning, and alignment.
HEART
Get in touch with your heart center, learning to listen deeply to your heart desires and letting those feelings run through your entire system will move you into a place of love so that you can let go of all fears while you are open to express all your feelings and emotions without restriction.
MEET THE FOUNDER & CEO
Ana Nieto
I love seeing my clients succeed in their goals. After practicing this method for all these years, it still surprises me that people report so many amazing results so fast.
I enjoy seeing them realize the struggles they have had for a long time and figure out ways to master them. I enjoy being a sounding board for them, where they can express thoughts, feelings, and desires that they don’t share with many people and find solutions to their problems.
These experiences inspired me to support and mentor women in transforming their lives on deeper levels. Drawing from the Art of Feminine Presence, I share energetic practices that integrate aspects of mind, body, and spirit, allowing women over 40 to be even more present and magnetic so they attract anything they desire in life.
The Mindful Gym Team
Shir Eyal
Mindful Online Workout Teacher
Elena Castro
Mindful Online Workout Teacher
Lyn Fry
Mindful Online Workout Teacher
EXPLORE OUR PRODUCTS
OUR PRODUCTS
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Strong Body, Strong Spirit
Our promise is to help you get in YOUR best shape, so you can experience the freedom of feeling sexy, confident, and powerful.
What Our Clients Say
"I knew immediately that your style would work for me. I loved the breathing and the mindful movement and the empowerment of your classes. One thing about your program that is remarkable is the way you continually adjust and add things to the program.
I love the themes and the focus each class/week. I like the way you add different moves and stretches to balance out the workouts along the way.
Each of you has an amazing eye and a generosity of teaching.”
- Jane
"Ana’s expertise in her “Super Slow” strength training technique is truly unique and highly effective. As an avid swimmer I would force myself to go to the gym for about an hour twice per week to strengthen my muscles, especially my shoulders to support my swimming. I’ve gotten better results using her technique only seeing her once per week for 25-30 minutes. That is half the frequency of getting to the gym and 75% less time spent with better results! I was skeptical at first, because it sounded too good to be true. If you are thinking the same thing, try it out for yourself!"
- Stephen
"I am getting fit and it is thanks to Ana Nieto’s slow work outs. I am 60 years young but due to several structural issues and surgeries I had not been able to work out effectively for several years. I was in fear of being injured and unsure how to begin. With Ana coaching me I am improving muscle tone and strength without injury!!! I enjoy my workouts."
- Shawna
Want to work with us?
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