Introduction to the Fundamentals of Mindful Gym

 

Have you pushed yourself too hard through exercise knowing that it might not be the best thing for your body?

We’ve all been there and hate suffering the negative results afterward.

I have struggled with those same issues myself and have found a way to master them after trial and error and personal practice.

I have been helping clients with these issues during my career for almost 20 years as a trainer and health coach and today I’m announcing something very exciting for those of you that want to become very strong, without pulling muscles, feeling drained, exhausted, or empty of the fun desire to exercise.

The Fundamentals of Mindful Gym has been born!

If you love the theme of….gentleness, kindness, lightness, ease, and flow, please read on.

I’m inviting you to a “gentle challenge” during 21 days where you will:

  • Reduce your body pain
  • Feel better about the way you look
  • Increase your fun desire to exercise so you don’t need to get yourself motivated all the time
  • Start losing weight again if you’ve hit a plateau
  • Get in the best shape of your life through a mindful, guided process