Finding Pleasure

Conversation with Alana Fournet

My conversation with Alana Fournet, author of Radiant Powerful You during her Radiate challenge, breaks some myths about fitness, including:

  • Finding pleasure while exercising
  • Losing fat while sleeping
  • Being gentle with your body instead of pushing through
  • Among others…

Listen to our conversation to get inspired for a different kind of exercise and way to look at your self-care.

Reach out to continue the conversation!

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