I wish you and your loved ones a healthy, happy and prosperous New Year!
People use the illusory beginning of the calendar year as an opportunity to make resolutions that would lead to greater health, happiness, and prosperity. The most common New Year’s resolutions are to get more exercise and eat healthier. But, according to U.S. News, approximately 80% of new year’s resolutions fail by the second week of February.
I often get asked what exercise is best. And what food is best for you. And how can you keep to your resolutions for the whole year.
The best exercise for you is the one you can stay committed to that also brings positive results.
I moved to San Diego from New York six years ago. My first client stated at our first session that his main obstacle to achieving his fitness goals was commitment. Six years later, he is still training with me twice a week and he has missed very few sessions during our years of training together. He was just asked by a massage therapist if he was a retired ball player, which he considered a great compliment.
Throughout my years as a health coach and personal trainer, clients have reported improved health at their yearly physicals: lower cholesterol, lower blood pressure, Diabetes Type II under control, and so on.
They have also experienced dramatic improvement in how they look and see themselves. Two of my clients in their early 50’s, one male and one female, one working in person and the other online, say they are in the best shape of their lives.
Other clients who joined my 21-Day Cleanse last January report they have been able to change their eating habits and develop a sustainable healthy lifestyle that has continued all year!
My goal is to help as many people as possible to achieve a committed healthy lifestyle for themselves. That doesn’t mean a cookie-cutter approach but a process to help you figure out for yourself what will work best for you to keep you motivated for the long term.
I will be changing my price structure this year and before I do I want to extend an invitation to old clients, friends of clients, and new potential ones. My invitation is to schedule a 30-minute complementary strategy session with me. At the very least I can be your mirror to reflect your needs and figure out what, if any, changes you’d like to see in the new year.
I train and coach people in person and online so wherever you are, we can work together.
To schedule this free consultation, click here.
Much love and wishing you a healthy and successful 2019!