“Listen to your body”.
I think that is some of the best advice I’ve ever heard and something I remind my clients to do often.
So simple yet so powerful. If the body is giving you signals that you need to explore, then what’s the delay?
Tackle it, take care of it ASAP.
Watch this video for a funny story about how sometimes we need to be given signs in order to fix things we didn’t even know were wrong: