Here is a list of my favorite resources to help you get started with your health and wellness goals this year.
About movement and exercise and how it affects your body:
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Body by Science, Doug McGuff, M.D. and John Little
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The Slow Burn, Fredrick Hahn (also about nutrition)
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The Body Keeps the Score, Bessel Van Der Kolk
About eating and how it affects your brain:
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Whole 30, Melissa and Dallas Hartwig
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The Prime, Kulreet Chaudhary, M.D.
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A Mind of Your Own, Kelly Brogan, M.D.
About mindfulness and how it affects your whole being:
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The Power of NOW, Eckhart Tolle
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Becoming Supernatural, Dr. Joe Dispenza
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Powerful and Feminine, Rachel Jayne Groover (for women)
About managing unhealthy habits and addictions:
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The Bull and the Ballerina Transformative Story Cards, Ana Nieto 😉 https://www.volarbyananieto.com/bull-ballerina-cards
These are resources I’ve used for years when working with clients.
If you’d like help figuring out which resource will be most helpful for you, take the first step – click here and schedule a complimentary strategy session.