Here is a list of my favorite resources to help you get started with your health and wellness goals this year.

About movement and exercise and how it affects your body:

• Body by Science, Doug McGuff, M.D. and John Little

• The Slow Burn, Fredrick Hahn (also about nutrition)

• The Body Keeps the Score, Bessel Van Der Kolk

About eating and how it affects your brain:

• Whole 30, Melissa and Dallas Hartwig

• The Prime, Kulreet Chaudhary, M.D.

• A Mind of Your Own, Kelly Brogan, M.D.

About mindfulness and how it affects your whole being:

• The Power of NOW, Eckhart Tolle

• Becoming Supernatural, Dr. Joe Dispenza

• Powerful and Feminine, Rachel Jayne Groover (for women)

About managing unhealthy habits and addictions:

• The Bull and the Ballerina Transformative Story Cards, Ana Nieto 😉 https://www.volarbyananieto.com/bull-ballerina-cards

These are resources I’ve used for years when working with clients.

If you’d like help figuring out which resource will be most helpful for you, take the first step – click here and schedule a complimentary strategy session.