Are you feeling the “COVID roll”?
You know what I mean; the extra fat deposit around your belly or hips after staying home for almost three months now (longer in some other countries outside of the USA).
Are you ready to start moving and shaking all that energy that has been accumulating during the last few months?
“The roll” is not just due to lack of movement or eating too much but it can also be your body holding on tight to thoughts, feelings and emotions that no longer serve you.
Yes, we have started to go out but unfortunately not all places are open to go within, move, dance, express and recreate.
We have created a series of meditation + movement workshops for this purpose. To find out more, go here.