Last week we sent our first meditation audio.
How was your experience listening and practicing?
Any feedback would be appreciated by simply replying to this email.
After a commitment, it is important to take the necessary steps to make it work.
Below see a few steps necessary in order to succeed with our challenge of daily meditation for 15 minutes:
Save our weekly recording.
- Commit to a time daily that works for you.
- Connect to the reward that this new habit is bringing into your life.
- See our recording for this week below.
If you need more of this, join us in our Wellness Circles, the first Wednesday of each month at 9 am PST. The one in August will focus on mastering stress and anxiety with meditation.
Click here to attend: https://volarbyananietoappointmentcalendar.as.me/?appointmentType=21747547
Lots of love,