mindful online workouts


Qigong (chee-GONG) is a 5,000-year-old holistic energy healing method.

Qigong (chee-GONG) is a 5,000-year-old holistic energy healing method. It means “working with your vital energy.” Qi is the vital energy that flows through everything in the universe, including every part of you. Our stressed-out lifestyle causes energy blockages we need to remove regularly to prevent illness, heal, maintain our health, and achieve peak performance. Developing a Qigong practice helps you remove energy blockages, increase your energy, boost your immune system, and much more. In this class, we strengthen and support 5 major organ systems and simultaneously balance our emotions each week.


Easy, fun, beneficial group activities like this are truly essential during this time. Learn a new way to strengthen yourself — mind, body and spirit. It’s a fun class, it’s live online — you’ll be truly uplifted and energized. You’ll sleep better, too. Beginners & experienced welcome!


Just a few things your body can heal when you cultivate Qi (energy)

Colds & flu • Headaches/migraines • Digestive issues • Immune system • Cancer Arthritis • Depression • Anger issues • Grief • Chemical dependency • Forgetfulness Sleep issues • Fatigue • Weak muscles • Vision problems • Excess weight• Pain