Are you ready for a major shift?
Feel the strongest and most connected you can be in your physical body so you can connect stronger with your spirit. This is not just important for your health, but for your happiness.
Movement • Nutrition • meditation • connection
Your anchor for transformation in times of uncertainty.
with amazing success.
What People Say
“I feel so confident, powerful and sexy inside my body that intimacy with my husband has improved dramatically."
What We Offer
- A comprehensive breadth of live online classes
- An injury-free way to work out
- Effective workout plans
- Dedicated adult clients with a strong focus on health, greater fitness, and wellbeing
- Classes that are private and boutique-style (an abundance of personalized guidance with no false hype and no large numbers of participants)
- A safe and judgement-free space in which to exercise safely
- A system that creates accountability and invites deeper exploration into health and wellness
- Professional and encouraging trainers who get as much joy from a client achieving an extra rep as clients do on the mat!
A perfect mix of workouts.
3 Mindful Online Workouts (strength training) per week + 2 Mindful Movement Classes/ /week of your choice: Pilates, Yoga, or Dance.
Here are the benefits you will gain from our online group classes:
- Discover how to exercise less and burn more fat
- Master movements you can incorporate at home or at work
- Build strength & power from the comfort of your home
- Learn movements that shrink waistlines
A jump start to your system in order to create the nutritional habits that will change the way your body looks and feels for the rest of your life. Our body needs to “reset” a few times a year. This is an easier way to come back to your healthy eating habits surrounded by an accountability group that supports you.
These are the benefits you will experience after our cleanse:
- Awareness of unconscious habits
- Learn to make better food choices that fit your lifestyle
- Feel leaner, lighter & stronger
- Reduce inflammation
- Fat loss
- Create a new lifestyle
- People will tell you this is the healthiest and leanest you’ve ever looked!
NEW: home detox, accountability software, daily action.
NEW: Weekly Classes and Mediation Library.
Quantum Weekly calls
Surround yourself with a community of people sharing the same goal and have an accountability group.
Daily Reminders: You will connect with a group of like-minded individuals so that you can thrive in your outcome of supreme health, avoiding the influence of negative thoughts and feelings.
Quantum Preparation Group Call: Because achieving an optimal level of health and wellness includes more than just smart exercise and good nutrition, we will discover what YOUR specific needs are to being radiantly healthy and happy, plus simple ways you can include them in your daily life.
After-Quantum Party: Relax in knowing that you are doing the most important thing right now, which is taking care of yourself so that you can thrive in our “new world” and help others do the same.
Group Quantum Energy Balancing Session
In Action with Valerie Sorrentino
One of Valerie’s favorite energy recalibration tools is using daily Light Spectrum Energy to clear, ground and refresh your energy, clear your mind of confusion, and overwhelm and to lift heaviness that can be subtle or feel like a ton of bricks. The bonus session will be a guided imagery with immediate results in feeling more calm, clear and able to have the energy to achieve your goals.
Quantum Cooking with library
Recipes and videos for yummy, delicious and easy-to-prepare dishes that you can do over and over again.
New in 2022
How to Break the Over Drinking Habit and Live the Life of Your Dreams
TALK BY SHERRY PRICE
Join us for this talk on How to Break the Over Drinking Habit and Live the Life of Your Dreams, by Sherry Price. Sherry will cover habit formation with drinking while going over some tips on how to drink less.
new in 2022
Knees to Toes Workshop
Facilitated by Julia Semple, this workshop is here to help you understand the ideal position for you body while working out to prevent injury and reducing chronic pain.
The Bull and Ballerina Transformative Story Cards
These cards are designed to help you become aware of the negative habits and events occurring in your life. Embrace the story of The Bull and The Ballerina and use these cards as a motivating tool to assist you through your own transformation.
ARE YOU READY FOR A QUANTUM SHIFT?
Change is possible.
This is not just important for your health, but for your happiness.