Speaking & Group Facilitation
Inspire your audience with an opening act or presentation that will motivate your participants.
Inspire your audience with an opening act that will motivate your participants.
With Ana as your opening act, she will prep your audience by creating fun, interactive movements and get your participants out of their chairs, out of their heads, and into their bodies.
Through this process Ana helps your participants transform their energy to one of empowerment and excitement so that they can actively interact, be more open to receive and retain the information coming their way.
Sustainable & Mindful Exercise
An educational and interactive workshop based on a safe, effective and mindful method of exercise.
Attendees will learn:
How to exercise less and burn more fat
Mindfulness & fitness
Build strength & power from the comfort of their home
The Truth About Your Metabolism
Learn how your metabolism really works. This presentation will be followed by a 21-Day Cleanse.
Here are some of the benefits of the presentation and the cleanse:
Create awareness of unconscious habits
Make better food choices that fit your lifestyle
Feel leaner, lighter & stronger
Create a new lifestyle
People will tell you this is the healthiest & leanest you’ve ever looked!
Movement Creation Workshop
A dance workshop for non-dancers.
Our Movement Workshop will:
Assist you in discovering your inner dance moves
Show you how to create consciously from your heart & soul
Help you express & release your feelings through movement