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features & benefits

Train with Us

Join me in your transformational journey to take flight and find freedom, excitement and ways to expand and live life to the fullest.

Transformational Private Training

We’ll team up to get you the results you’re wanting with your body, shape and weight. Be ready for beach season, and look and feel amazing in how your clothes fit everyday!

group training

Group training is an amazing way to build strength, lose weight and speed up your metabolism, all in the comfort of your own home. And you can be encouraged by and share your success with a group of your friends, or make some new workout friends.

CUSTOM NUTRITIONAL PROGRAM​

We will design a nutritional program that works for YOU without you feeling deprived of the things you like to eat the most. You will discover what works and what doesn’t work for your body and how to make healthy dietary choices that last for a lifetime. 

meditation

Mindfulness practices and tools that will help you decrease stress and have better quality of sleep. Meditations lovingly put together to support your mind and body during this exceptional time.

Lifestyle Enhancement Support

Because achieving an optimal level of health and wellness includes more than just smart exercise and good nutrition, we will discover what YOUR specific needs are to being radiantly healthy and happy, plus simple ways you can include them in your daily life.

challenges

Surround yourself with a community of people sharing the same goal and have an accountability group. Challenges include daily exercise, quantum cleanse and meditation.