Get in the best shape of your life to create and experience everything you desire.
MINDFUL ONLINE GYM
Group fitness and personalized training from the comfort of your home.
TRY IT OUT FOR YOURSELF
ABOUT US
Who Mindful Online Gym is for
Mindful Online Gym is for anyone ready to feel stronger, more energized, and at home in their body, whether you're just beginning or looking to deepen your movement practice. Our members range from busy professionals to retirees, from those recovering from pain or injury to those training for personal goals. If you’re looking for sustainable, supportive fitness you can do from anywhere, you’re in the right place.
What's included with your membership
Our program offers a powerful combination of:
Strength Training – Build muscle, increase metabolism, and improve mobility using functional fitness methods.
Mindful Movement & Meditation – Reduce stress and improve sleep through guided breathwork, stretching, and grounding practices.
Custom Nutritional Support – Learn what works best for your body with a flexible, personalized approach to eating well.
Private Coaching & Group Classes – Join weekly live classes or work 1:1 with a coach to meet your goals.
Lifestyle & Accountability Challenges – Stay motivated with group support, daily movement goals, and mindset tools.
What Makes Mindful Online Gym Different
We combine science-backed training with a holistic, heart-centered approach. One of our core methods is SuperSlow strength training, a time-efficient technique that isolates deep muscle tissue and builds strength safely and effectively. This approach reduces wear on joints and maximizes muscle engagement—even in short sessions.
But we don’t stop at the physical. Our classes integrate mindfulness, breathwork, and personalized coaching so you can tune in to your body, reconnect with your energy, and build sustainable strength from the inside out.
You’ll be supported every step of the way by experienced coaches and a warm, encouraging community.
Real people. Real results. Real transformation.
The Mindful Foundation of Our Program
WEIGHT LIFTING
Mindful movement activities provide a way to reconnect and rebuild trust with your body, relieve pain, feel the power and strength that lives inside of you.
You will start feeling the most confident, sexy and powerful you have felt in your life.
MIND
Learn how to slow down the noise and create space for clarity. Through intentional movement and breath, you'll begin to train the mind to be a supportive guide, not a constant critic.
Feel more focused and peaceful, with the ability to choose which thoughts to follow and which to gently release.
SPIRIT
Connect with your deeper sense of purpose and intuition. Through grounding practices like breathwork, mindful movement, and stillness, you’ll open to the quiet voice within that knows your truth.
Move through life with greater trust, meaning, and alignment.
HEART
Get in touch with your heart center, learning to listen deeply to your heart desires and letting those feelings run through your entire system will move you into a place of love so that you can let go of all fears while you are open to express all your feelings and emotions without restriction.
CURIOUS TO TRY IT FOR YOURSELF?
Start with a Free Class
Join us for a free class and experience what Mindful Online Gym is all about—no pressure, no commitment. Just a moment to move, breathe, and reconnect.
MEET THE FOUNDER & CEO
Ana Nieto
I love seeing my clients succeed in their goals. After practicing this method for all these years, it still surprises me that people report so many amazing results so fast.
I enjoy seeing them realize the struggles they have had for a long time and figure out ways to master them. I enjoy being a sounding board for them, where they can express thoughts, feelings, and desires that they don’t share with many people and find solutions to their problems.
These experiences inspired me to support and mentor women in transforming their lives on deeper levels. Drawing from the Art of Feminine Presence, I share energetic practices that integrate aspects of mind, body, and spirit, allowing women over 40 to be even more present and magnetic so they attract anything they desire in life.
The Mindful Gym Team
Elena Castro
Mindful Online Workout Teacher
Elena is a certified Personal Trainer, a certified Health Coach and a Dental Surgeon (DDS) who spent more than 20 years advocating good health to others. Her authentic lifestyle is all about aligning what she does with who she is. Elena’s intuition, supported and enhanced by years of education, will help you to separate myth and false ideas from reality on the critical topics of nutrition and exercise. Because she feels an ethical obligation to help clients achieve results, she is the natural guide in your journey of creating a healthy lifestyle.
Lyn Fry
Mindful Online Workout Teacher
Lyn is passionate about staying fit as we age, not just physically, but mentally as well! She is a certified trainer as well as a certified personal coach/mentor. Being in the military for over 20 years, she learned more than ever the value of physical fitness and what our bodies are capable of. Lyn was diagnosed with osteoarthritis several years ago, and rather than think her active life was over, she made it her mission to live pain free and building muscle to strengthen and support the joints and still remain physically active doing outdoor activities she loved. Her passion is now to help others realize they may be able to continue to travel, hike, walk, and stay fit to enjoy many activities like she otherwise would have missed.
Shir Eyal
Mindful Online Workout Teacher
Shir is a dancer, choreographer, and certified movement coach with over a decade of experience helping people improve posture, release chronic tension, and reconnect with their bodies. After a personal injury shifted her approach to movement, Shir began integrating posture therapy, core stability, and somatic practices to support long-term healing and strength. Her sessions blend alignment work, breath, and gentle body awareness to help each person move with greater ease and confidence.
READY TO JOIN?
Pick the Best Journey for You
MINDFUL ONLINE GYM
3-Month Package
$429.00 USD every 3 months
Package includes
- One online group class weekly.
- 13 weeks total.
- 13 workouts total.
Must be used within 3 months from purchase date.
*Recurring - auto renews every 3 months.
MINDFUL ONLINE GYM
1-Year Package
$2,997 USD Annually
Package includes
Unlimited access to all classes.
* Must be used within 1 year (365 days) from date of purchase.
Strong Body, Strong Spirit
Our promise is to help you get in YOUR best shape, so you can experience the freedom of feeling sexy, confident, and powerful.
What Our Clients Say
"I knew immediately that your style would work for me. I loved the breathing and the mindful movement and the empowerment of your classes. One thing about your program that is remarkable is the way you continually adjust and add things to the program.
I love the themes and the focus each class/week. I like the way you add different moves and stretches to balance out the workouts along the way.
Each of you has an amazing eye and a generosity of teaching.”
- Jane
"I am getting fit and it is thanks to Ana Nieto’s slow work outs. I am 60 years young but due to several structural issues and surgeries I had not been able to work out effectively for several years. I was in fear of being injured and unsure how to begin. With Ana coaching me I am improving muscle tone and strength without injury!!! I enjoy my workouts."
- Shawna
"Ana’s expertise in her “Super Slow” strength training technique is truly unique and highly effective. As an avid swimmer I would force myself to go to the gym for about an hour twice per week to strengthen my muscles, especially my shoulders to support my swimming. I’ve gotten better results using her technique only seeing her once per week for 25-30 minutes. That is half the frequency of getting to the gym and 75% less time spent with better results! I was skeptical at first, because it sounded too good to be true. If you are thinking the same thing, try it out for yourself!"
- Stephen
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