Classes & Programs

TRAIN WITH US

Transformational Private Training

We’ll team up to get you the results you’re wanting with your body, shape and weight. Be ready for beach season, and look and feel amazing in how your clothes fit everyday!

Group Training

Group training is an amazing way to build strength, lose weight and speed up your metabolism, all in the comfort of your own home. And you can be encouraged by and share your success with a group of your friends, or make some new workout friends.

Mindful fitness isn't just about what you do during our sessions.

Custom Nutritional Program

We will design a nutritional program that works for YOU without you feeling deprived of the things you like to eat the most. You will discover what works and what doesn’t work for your body and how to make healthy dietary choices that last for a lifetime.

Meditation

Mindfulness practices and tools that will help you decrease stress and have better quality of sleep. Meditations lovingly put together to support your mind and body during this exceptional time.

Lifestyle Enhancement Support

Because achieving an optimal level of health and wellness includes more than just smart exercise and good nutrition, we will discover what YOUR specific needs are to being radiantly healthy and happy, plus simple ways you can include them in your daily life.

Challenges

Surround yourself with a community of people sharing the same goal and have an accountability group. Challenges include daily exercise, quantum cleanse and meditation.

Mindful Online Gym Weekly Group Classes

All times listed are in US Pacific Time. We are looking forward to seeing you in class!

Online Group Class with Ana

Tuesdays @ 9:15 am PT

Tuesdays @ 1:00 pm PT

Thursdays @ 1:00 pm PT

Stretching Tuesdays with Elena:

Online Group Class

Tuesdays @ 1:00 pm PT

Fun Fridays with Lyn:

Online Group Class

Fridays@ 7:15 am PT

RESULTS ARE FAST

We will help you every step of the way

We have helped clients of all ages and experience levels with increased muscle tone, fat loss, decreased stress, better sleep, increased energy, reduced cholesterol, elimination of diabetes type II, improved cardiovascular issues, and elimination of chronic pain.

CURIOUS TO TRY IT FOR YOURSELF?

Start with a Free Class

Join us for a free class and experience what Mindful Online Gym is all about—no pressure, no commitment. Just a moment to move, breathe, and reconnect.