Welcome to Mindful Online Gym
Transformational Mentorship and Coaching
My promise is to help you get in YOUR best shape, so you can experience the freedom of feeling sexy, confident, and powerful.
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Mindful Online Gym
Classes and Programs
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succeed in
your goals
“I really enjoy seeing my clients succeed in their goals. It still surprises me, after practicing this method for all these years, that people report so many amazing results so fast. I also love to see them finding the awareness of struggles they have had for a long time and figure out ways in which they can master them. I enjoy being a sounding board for them, a place where they can express thoughts, feelings, and desires that they don’t share with many people, and finding solutions to their problems.”
Mindful Online Gym Weekly Group Classes
All times listed are in Pacific Standard Time. Click on the button to reserve your spot in the group class. We are looking forward to seeing you in class!
Monday
Mindful Online Meditation:
Mindful Meditation with Valerie
8:30 AM PST
A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
Mindful Online Workout: Movingness
8:30 AM PST
A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
Mindful Online Workout:
Strength Training
Mindful Monday with Ana
9:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
9:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Workout:
Strength Training
Australia & New Zealand
Group Class
3:00 PM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Tuesday
Mindful Online Workout:
Strength Training
Turn It Up with Elena
7:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
7:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Movement Pilates
8:30 AM PST
Awaken the deep, stabilizing muscles of your core and work the whole body to develop long, lean muscles and functional strength.
Awaken the deep, stabilizing muscles of your core and work the whole body to develop long, lean muscles and functional strength.
Mindful Online Workout:
Movingness
9:15 AM PST
Awaken the deep, stabilizing muscles of your core and work the whole body to develop long, lean muscles and functional strength.
Awaken the deep, stabilizing muscles of your core and work the whole body to develop long, lean muscles and functional strength.
Mindful Online Workout:
Stretching
Stretching Tuesdays with Elena
1:00 PM PST
Target all the major muscles of the body and promote flexibility and relaxation.
1:00 PM PST
Target all the major muscles of the body and promote flexibility and relaxation.
Mindful Online Workout:
Strength Training
Mixed Group Class
4:00 PM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Open to both men and women.
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Open to both men and women.
Wednesday
Mindful Online Workout:
Strength Training
Wake Up Wednesdays
7:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
7:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Workout:
MOW
MOW With Kasia
5:00 PM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
5:00 PM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Qigong Wednesdays
6:00 PM PST
Qigong (chee-GONG) is a 5,000-year-old holistic energy healing method.
Qigong (chee-GONG) is a 5,000-year-old holistic energy healing method.
Thursday
Movement Yoga Thursday
8:30 AM PST
A gateway to experiencing deep joy in every area: in body, in mind, in all things.
A gateway to experiencing deep joy in every area: in body, in mind, in all things.
Mindful Online Workout:
Strength Training
Thoughtful Thursdays with Cassie
9:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
9:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Meditation:
Presence Practice
Thursdays with Cassie
2:00 pM PST
A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
2:00 pM PST
A mindfulness practice that will be your gateway to experiencing deep joy in every area of your life.
Mindful Online Workout:
Strength Training
Mixed Group Class
4:00 PM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Open to both men and women.
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Open to both men and women.
Friday
Mindful Online Workout:
Strength Training
Fun Fridays with Elena
7:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
7:15 AM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Workout:
Strength Training
Fun Fridays with Elena
12:00 PM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
12:00 PM PST
Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Movement Yoga Friday
2:00 PM PST
A gateway to experiencing deep joy in every area: in body, in mind, in all things.
A gateway to experiencing deep joy in every area: in body, in mind, in all things.
Saturday & Sunday
Mindful Online Workout:
The Kinetic Solution
Saturdays, 8:00 AM PST
Train muscles to work in the correct direction, at the proper length, with the correct amount of force.
Train muscles to work in the correct direction, at the proper length, with the correct amount of force.
