Online classes
Group fitness and personalized training from the comfort of your home.
Class info
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Welcome to Mindful Online Gym

Transformational Mentorship and Coaching

My promise is to help you get in YOUR best shape, so you can experience the freedom of feeling sexy, confident, and powerful.

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succeed in
your goals

“I really enjoy seeing my clients succeed in their goals. It still surprises me, after practicing this method for all these years, that people report so many amazing results so fast. I also love to see them finding the awareness of struggles they have had for a long time and figure out ways in which they can master them. I enjoy being a sounding board for them, a place where they can express thoughts, feelings, and desires that they don’t share with many people, and finding solutions to their problems.”

Mindful Online Gym Weekly Group Classes

All times listed are in Pacific Standard Time. Click on the button to reserve your spot in the group class. We are looking forward to seeing you in class!

Monday
Mindful Online Workout:

Online Group Class with Julia
9:15 AM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Mindful Online Workout:
Online Group Class with Lyn
3:00 PM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Tuesday
Movement Pilates
Pilates with Cassie

8:30 AM PST

Awaken the deep, stabilizing muscles of your core and work the whole body to develop long, lean muscles and functional strength.
Mindful Online Workout:
Stretching
Stretching Tuesdays with Elena

1:00 PM PST

Target all the major muscles of the body and promote flexibility and relaxation.
Mindful Online Workout:
Online Group Glass with Kasia
4:15 PM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Open to both men and women.
Wednesday
Mindful Online Workout:
Strength Training
Wake up Wednesday Group Class with Elena

7:15 AM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Qigong Wednesdays
Qigong with Jan
6:00 PM PST

Qigong (chee-GONG) is a 5,000-year-old holistic energy healing method.
Thursday
Mindful Online Workout:

Kinetic Solution with Julia
8:00 AM PST
Thoughtful Thursday

Online Class with Cassie
9:30 AM PST
Mindful Online Workout:
Strength Training
Mixed Group Class
4:00 PM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.
Open to both men and women.
Friday
Mindful Online Workout:
Strength Training
Fun Fridays with Elena

7:15 AM PST

Master movements you can incorporate and discover how to exercise less, burn more fat, build strength and power.

Try a FREE class!